Halved her body weight by Pressing Pause

Ok let's forget berating myself for procrastination: get this....

Charity worker Katie Drew nearly halved her body weight – by Pressing Pause! The 32 year old, from East London, incorporated PBT's method of mentally using the idea of the Pause, Rewind, Fast Forward and Play buttons on a remote control device to give herself more thinking time when faced with decisions about food and drink. She credits the method with allowing her to identify her own irrational decision making. She's gradually lost a staggering eight stone and dropped from a size 24 jeans to a standard 10-12. From here on, this blog's basically a press release!! .... info for those that want it about our book Pause Button Therapy, recently published by Hay House. • The Shirrans have created a brilliantly simple and powerful technique for making life choices and effecting positive change. - Dr Leila Edwards, Principal, Transformations Institute. • This approach makes sense to everyone, from teachers to psychologists to parents and students. It is wonderfully simple, but simply effective. - Stelios N. Georgiou, Professor of Educational Psychology, University of Cyprus. • PBT is a very simple yet powerful form of therapy. It has the potential to change lives for the better and in doing so have a positive impact on the stresses in today's world. - Lynn Crilly, Author & Counselor. • This book clearly describes a technique that can be employed to very good effect in a range of therapies. I recommend its use. - Windy Dryden PhD, Professor of Psychotherapeutic Studies, Goldsmiths, University of London. Pause Button Therapy published by Hay House, Written by Martin & Marion Shirran & Fiona Graham. For further information, extract permission, author interviews or high res artwork please contact Martin Shirran mail@eliteclinics.com Phone 0034 951 311 591 Or, JoBurgess@hayhouse.co.uk or phone 020 89621230.